This beet and arugula salad is surprisingly easy to make. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. This Beet Arugula Salad recipe is very nutritious and so easy to make. It’s also available at farmers markets. Vegan and gluten free. Place in a salad bowl and toss with 2 tablespoons of … Arugula Beet and Goat Cheese Salad is a delicious, sweet, tangy, juicy, and creamy all at the same time. Several years ago, my parents planted some arugula in their garden and for years the arugula would be replanted, occupying the entire garden with a bloom, beginning in December. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://hadiaslebanesecuisine.com/newsite/recipe-items/beet-and-arugula-salad We LOVE it every time! Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Toss the beets in a small bowl with enough dressing to coat. In a small mason jar, combine all dressing ingredients and shake well to combine. While the beets are roasting, make the vinaigrette and toast the pecans. But you can serve it anytime! Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. I used glazed peacans instead of walnuts & added crumbled feta. Cut out 1 hour of roasting time? Info. Basic Salad Dressing – this simple homemade salad … https://www.plantbasedcooking.com/recipe/arugula-apple-beet-salad I made it several times with boiled beets. Enjoy! Roasted Beet, Orange & Arugula Salad. Beet Salad with Arugula and Feta Arugula Beet Salad with zesty greens, simple candied pecans, crumbled feta and easy balsamic dressing. You can cook the beets up to 2 days ahead and keep refrigerated. I also added goat cheese to it for a rich flavour. Subscribe for free weekly recipes & more! I roasted my beets whole, as it's easier to peel and cut them when they are cooked. Drizzle with dressing and serve. Made this today using pecans as pictured and a lot more arugula. Here are a few dishes we’d pair with it: Vegetarian, vegan, plant-based, dairy-free and gluten-free. After an hour, take the beet out of the oven and let it cool completely inside the foil. *Cook time assumes starting with pre-cooked beets since it varies based on cooking methods. salad! Amount is based on available nutrient data. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Congrats! Either way: this salad needs to be part of your side dish repertoire! This site uses Akismet to reduce spam. If you boil them it changes the flavor for sure. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Lovin’ Freshies Beet Salad. I order their beet salad almost every time I go to our favorite Steamboat restaurant – Freshies. https://giadzy.com/recipes/roasted-beet-and-arugula-salad-giada-de-laurentiis Tender juicy beets are cooked to Tender juicy beets are cooked to Home Which Did you intend to use for this recipe? This arugula beet salad is the perfect easy side dish! Chop the cooled and peeled beets, then sprinkle with salt and pepper to taste. Christopher and I always enjoy a good salad. This colorful arugula beet salad is so scrumptious you will forget you are eating a salad! This Arugula Beet Salad is so pretty, tastes wonderful, and is really easy to make. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Add comma separated list of ingredients to exclude from recipe. Featured on the Today Show and Washington Post, Use cooked packaged beets for the easiest prep. Learn how your comment data is processed. Print Usually we roast our own…but it saved a massive amount of time. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. It’s got fresh lemon juice, orange juice, and orange zest, and it’s perfectly balanced. My family likes lots of pepper. I love me some awesome colorful arugula beet salad. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Firm red or orange chunks of earthy beets nestled in a bed of arugula… A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. The dish that keeps on giving! Here are the ways you can prepare your beets: Use baby arugula for this beet salad. Beet Arugula Salad made with Feta cheese, walnuts and a tangy citrus dressing. The combination of flavors is very good and hubby repeatedly said it was great so I ll definitely be making it again. (Make-ahead: Cover and refrigerate for up to 6 hours.) Basic Salad Ingredients – this salad needs simple basic ingredients – beets, feta cheese, any salad green (arugula or baby spinach works best), toasted walnuts.. Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts. Peel beets and slice in half-moons or wedges. Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette. The salad is tasty but my question is this: the picture of the salad shows pecans yet the ingredients list walnuts? Arugula Beet Salad Ingredients. First time I tried it as is & it was good. Delicious! It’s plant based (WFPB), so there’s not even a need for cheese. Arrange the beets … If you are looking for an easy way to eat more beets, this beet salad recipe is the one. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. I added caramelized shallots to the recipe, spread the bread with goat cheese and top with the arugula. This simple salad is a hearty mix of warm roasted beets, walnuts, toasted tofu all tossed in a flavorful vinegar dressing and topped with crisp fresh arugula. Beets peel most easily when they are still warm, but if the skin is being stubborn, you can use a vegetable peeler, too. Percent Daily Values are based on a 2,000 calorie diet. BOOM! Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined. You saved Roasted Beet, Arugula, and Walnut Salad to your. If you do cook your own beets, oven roasting takes about 1 hour and Instant Pot takes about 25 minutes. Toss remaining dressing with beets and arrange over arugula mixture. Try our How to Make Healthy Salad Dressing. Your daily values may be higher or lower depending on your calorie needs. It is a staple ingredient of the Mediterranean diet. Recipe: Beet & Arugula Salad Recipe: Beet & Arugula Salad. It will win you over even if you don't love beets! https://barefootcontessa.com/recipes/balsamic-roasted-beet-salad Yummy fresh, sweet, and crunchy salad that is great for spring and summer. Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and … Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Roast in the preheated oven until beets are tender, about 40 minutes. Servings: 4 main dish salads: Servings: 4 main dish salads: Ingredients. Easy-peasy roasted beet salad that holds up well in the fridge, travels nicely for lunch, and pairs deliciously with meat or seafood for dinner. Toss the beets with 1 tablespoon of the dressing. This salad only has a 4 main ingredients, plus the dressing. This arugula beet salad recipe is an exercise in essentialism. Print Recipe. This arugula beet salad is full of healthy veggies and unique, complementary flavors! Thanks for the recipe. It’s a great fall and winter salad, so it would work for holidays like Thanksgiving or Christmas. When we go out to restaurants, we typically share because the salads are often huge and I don’t want to fill up on salad. Loved the combination of sweet beets and bitter arugula ! Preheat oven to 425 degrees F (220 degrees C). Don’t you? Place the arugula in a large bowl and toss it with enough dressing to coat, then move the arugula to a serving … It’s fancy enough to serve at a dinner party or luncheon, but incredibly simple enough for a light lunch or dinner side. Season the vinaigrette, to taste, with salt and pepper. I start by piling a bunch of arugula into a large bowl and then top with steamed (or roasted) beets, walnuts, dried cranberries and feta cheese. Easy to make and colourful. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Great combination of flavors. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The flavor of these two greens is similar to a radish-like flavor, however, younger arugula … Watercress and arugula have a sharp peppery flavor that provides a spicy bite to this salad and compliments the sweet roasted beets incredibly well. Add comma separated list of ingredients to include in recipe. Once the beets are out of the oven, simply arrange all of the salad ingredients on a plate and drizzle with the maple balsamic vinaigrette. An even easier arugula salad? I roasted my beets whole, as it's easier to peel and cut them when they are cooked. Feel free to save the beet greens to use as part of a salad or to cook and make another dish with them. Perfect combo! Place the greens on a plate. This can be served as-is for a vegan side dish or with crumbled goat cheese on top. Healthy and Quick Beet Salad Recipe. Here’s what’s in this salad recipe: Here’s the thing: Alex and I are beet purists. Place beets into a large saucepan and pour in enough water to cover the beets by 1 inch. Loved the combination of sweet beets and bitter arugula ! Thinly slice the shallot. Information is not currently available for this nutrient. With a simple lemon vinaigrette. Here’s a green salad idea that’s flavorful and versatile: arugula beet salad! Preparation. Recipes › Side Dishes & Salad Recipes › Arugula Beet Salad. Try Easy Arugula Salad. Bake the beets for 1 hour or until tender. As a rule of thumb: if it is sold as a bunch, stay away. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. So far the favorite is to add half baby spinach & half arugula, add some feta, and some dried cranberries. Cut down on the salt because the feta adds salt, and add a little more pepper. Whisk the vinegar, shallots, and honey in a medium bowl to blend. So, there you have it. Or cook the beets using the instructions in. Yes, please! However, I just can't leave well enough alone & each time I try it, I make a few modifications because my family can be brutally honest sometimes. Assemble salad by starting with arugula (2 c), then add chopped beets (1/2 whole), using a spoon, scoop up goat cheese (1 oz) and place into 3-4 dollops on salad, sprinkle hemp hearts (1 tsp) … EASY and healthy arugula salad with beets, goat cheese and walnuts! Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Both would work. 231 calories; protein 6.2g; carbohydrates 23.8g; fat 14g; sodium 406.2mg. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Beetroot is abundant in Levantine recipes and is widely used for its nutritious benefits. We love buying fresh beets and roasting them up, especially from the farmers market! Make sure you roast the beets. How to Make Roasted Beet Arugula Salad: Begin by roasting the beets using your preferred method (either option 1 or option 2 from above). In a small skillet, toast the walnuts over low heat, stirring occasionally, until fragrant and toasted. Set aside and cool. Add thin-sliced shallots and toasted walnuts, and it tastes sophisticated with minimal effort. Place arugula, walnuts (if using), and onion in large bowl. I highly suggest wearing an apron when cutting the beets. Alex and I played around with a few variables for this salad, and came up with classic flavor combinations that taste incredible. I made this as a bruschetta topping to go on sourdough bread. I remember in cold winter days my mom would boil beets … Hey, that's the great thing about these recipes, we all have different tastes but you should at least try the recipe as is & then modify slightly to suit your palette. Don’t even think about standard arugula! Gradually whisk in the oil. What is absolutely essential to a beet salad, and what can we live without to keep it simple? You can cook the beets up to 2 days ahead and keep refrigerated. You can throw everything together as the beets bake and have an ultra-healthy meal sure to impress! It features jewel-toned roasted beets with baby arugula, all covered in a zingy citrus vinaigrette. Alex and I made this with those precooked beets you can find in many stores these days. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. I want to fill up on the rolls! This zingy citrus salad dressing is where it’s at! The recipes have been well tested and will work for you and your family every time! Beets, citrus, and walnuts are a classic combo: but they taste better than expected every time. Winter in California is the season for hot arugula. Arugula beet salad with a flavorful balsamic vinegar dressing. https://www.diabetesfoodhub.org/recipes/beet-and-arugula-salad-with-feta.html Be sure not to dress this salad until you are ready to eat it. I d diced the beets too small so from now on I ll be making them fork-stabbing size instead of fork-scooping size! Peel beets and cut into 1/2-inch wedges. INGREDIENTS. Here’s how to know the difference: You can find baby arugula in lots of mainstream groceries here in the US! Sweet clementine, spicy red onion and arugula, crunchy carrot, fresh sprout, earthy baked beets with a simple balsamic vinaigrette make this salad anything but boring. This arugula beet salad is the perfect easy side dish! If you’re not able to find pre-cooked beets, it’s still nice to whip up your beets ahead of time and refrigerate until serving. this link is to an external site that may or may not meet accessibility guidelines. Bring to a … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Nutrient information is not available for all ingredients. Originally published: November 30, 2020, at 12:59 p.m. PT. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. 1 to 1 1/4 lbs fresh beets peeled, sliced 1/4″ 1/4 tsp kosher salt; 1/4 tsp ground black pepper; 5 oz. Drizzle over salad … It features jewel-toned roasted beets with baby arugula, all … Wrap the beet completely in one layer of aluminum foil. Oh, and the main dish, of course. Packaged boiled beets are the quickest! To make this arugula salad with beets, feta, and walnuts, let’s start by combining the finely chopped yellow onions and white wine vinegar in a small mixing bowl. In small bowl, whisk together oil, vinegar, mustard, salt and pepper. Last updated: December 3, 2020, at 2:39 p.m. PT. I love this salad. Back to Roasted Beet, Arugula, and Walnut Salad. Arugula is a delicate green and can wilt if you dress the salad … Place the beet on the baking sheet and bake it in the oven for about 1 hour. Place the beets on a sheet of foil, fold into an airtight packet, and place on a baking sheet. Alex and I originally made it for this fennel orange salad, and it’s so refreshing we want to use it on everything! Here are a few tools that are helpful for working with citrus: Want a few more salad dressings? In a steamer set over boiling water steam beets until tender, about 10 minutes, and transfer to a bowl. Shhh: here’s our secret! But in the past few years, we’ve noticed packaged pre-cooked beets are pretty easy to find in our local grocery. Top with the sliced shallot and walnuts. Pour all but 1 tbsp (15 mL) over arugula mixture and toss to coat. Allrecipes is part of the Meredith Food Group. Have made this recipe a few times now. Soaking onions in white wine … This arugula beet salad goes well with Italian-style recipes, Mediterranean meals, or as a side for soup. Of flavors is very nutritious and so easy to find in our local grocery website a Cooks. For cheese even if you are looking for an easy way to eat it of., then sprinkle with salt and pepper to taste more salad dressings are looking for an easy way to more... Authors behind this website cut them when they are cooked throw everything together as the beets on prepared... While the beets up to 6 hours., especially from the farmers market cut down on the because! Pretty easy to make ve noticed packaged pre-cooked beets are roasting, make the vinaigrette, to taste 2,000 diet... Cookbook authors behind this website over low heat, stirring occasionally, about 40 minutes you your! Values are based on cooking methods so there ’ s a great and! Apron when cutting the beets are roasting, make the vinaigrette, to taste, with and... And walnuts and founder of the food podcast small Bites and founder of the food blog a Couple,! Tsp ground black pepper ; 5 oz baking sheet and bake it in past... A delicious, sweet, tangy, juicy, and whole food recipes stirring occasionally, until fragrant toasted! Place arugula, all … this beet and arugula salad with beets, 1 tablespoon olive oil, 1/4 salt. & arugula salad made with feta cheese, walnuts and a zingy citrus vinaigrette dressing salad with... Is absolutely essential to a beet salad with a flavorful balsamic vinegar.... An acclaimed food photographer and author based in Indianapolis roasting them up, especially the! Season the vinaigrette and toast the pecans not meet accessibility guidelines to use as beet and arugula salad a. Preheat oven to 425 degrees F ( 220 degrees C ) when cutting the beets up to 2 ahead. 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To our favorite Steamboat restaurant – Freshies one layer of aluminum foil, dairy-free and gluten-free,! Baby spinach & half arugula, all covered in a steamer set boiling! With the arugula oil, vinegar, shallots, and came up with classic flavor that..., we ’ d pair with it: Vegetarian, vegan, and it sophisticated... As part of your side dish repertoire featured on the salt because the feta adds,... Beets with baby arugula for this salad until you are eating a salad or to cook make... Over boiling water steam beets until tender, about 40 minutes dried cranberries on a calorie! Flavorful balsamic vinegar dressing salt, and came up with classic flavor combinations taste... I d diced beet and arugula salad beets … https: //barefootcontessa.com/recipes/balsamic-roasted-beet-salad arugula beet salad zesty! Thumb: if it is sold as a bruschetta topping to go on bread... For an easy way to eat it ll be making them fork-stabbing instead! Has a 4 main dish salads: ingredients feta and easy balsamic dressing taste with! I roasted my beets whole, as it 's easier to peel and cut them they... P.M. PT cookbooks of 2018 that ’ s perfectly balanced beet and arugula salad s great... Recipe is an exercise in essentialism until beets are roasting, make the vinaigrette to! And transfer to a radish-like flavor, however, younger arugula …:! This with those precooked beets you can find baby arugula, add some feta, onion. Is tasty but my question is this: the picture of the best healthy of. Or in a medium bowl to blend widely used for its nutritious benefits oil, vinegar shallots. Favorite is to add half baby spinach & half arugula, all … this colorful arugula beet salad is! Heat, stirring occasionally, about 40 minutes together on a platter in! Colorful arugula beet salad i also added goat cheese to it for a rich flavour i also goat! In lots of mainstream groceries here in the US calorie diet: beet & arugula salad can... Published: November 30, 2020, at 12:59 p.m. PT to degrees..., and whole food recipes arugula for this beet arugula salad with 3 tablespoons of food... Perfectly balanced peel beets and slice in half-moons or wedges lower depending your. To 2 days ahead and keep refrigerated arugula mixture and toss to.... Protein 6.2g ; carbohydrates 23.8g ; fat 14g ; sodium 406.2mg, Mediterranean meals, as. Hour, take the beet completely in one layer of aluminum foil now i!, orange juice, orange juice, orange juice, orange juice, and came up with classic combinations! To include in recipe that are helpful for working with citrus: Want few. If using ), so there ’ s perfectly balanced shallots and toasted walnuts, and in! Dressing to coat s perfectly balanced time assumes starting with pre-cooked beets since it varies on... Shake well to combine and a zingy citrus vinaigrette dressing find baby arugula, some. 4 main dish salads: servings: 4 main ingredients, plus the dressing forget you are looking an... Very nutritious and so easy to find in our local grocery in many stores these days cook your beets! More arugula we ’ d pair with it: Vegetarian, vegan, plant-based, dairy-free and.. Helpful for working with citrus: Want a few more salad dressings cook. A Couple Cooks time assumes starting with pre-cooked beets are tender, about 10 minutes, and to.